Have you forgotten the last time you did squats? Or have you lost motivation and stopped that great workout regime you started at home in early winter? There’s nothing to worry about. Because whether your motivation to achieve your desired fitness levels is at its peak or down below zero, this basic guide will help you get on your feet, achieve your fitness goals, and get you started on a healthy lifestyle, all from the comfort of your home.
The benefits of regular exercising
Universal fact: exercise improves health. But not many people know the ways it benefits you. Regular exercising helps in reducing the risk of chronic diseases, improves your mood & mental health, helps you sleep better, slows aging, and boosts your sex life. All this and more if you just exercise for about 2.5 hours or 4 days per week. That’s t some deal if you ask us!
Know the types of exercises
Whether you are looking for workouts for beginners at home, or general good workout routines, knowing the type of exercises helps you a great deal in improving your fitness goals. Cardio is considered brisk walking, jogging, cycling, swimming, running, or dancing. It’s a great way to increase stamina, improve breathing, endurance, and stamina. Some famous cardio exercises include reverse lunges, burpees, and jumping jacks. Strength training involves building muscle through the use of weights/body weight. It also helps in toning your muscles and helping you lose excess fat.
HIIT is known as high-intensity interval training which mixes cardio and strength training in a burst of exercises designed to accelerate your fitness goals. HIIT workouts include bodyweight exercises, help develop core muscles, and sometimes use resistance bands as well.
Set your goal and look for inspiration
We’ve all been there. When we started a home workout plan, lost, or gained some weight but then gave up. It’s time to shake up that approach. Set smaller goals for yourself. Whether you want to get in shape, put on some muscle, be more productive, or just want to be more energized, focus on one goal at a time and find the inspiration to go ahead and achieve it.
The following video will give you an in-depth, motivational introduction on how to set the right goals for your fitness journey:
Take small steps and always track your progress
Setting your goals is good, but tracking your progress is more important so you can celebrate smaller milestones as often as possible. For the first week, challenge yourself to work out 15-40 mins each day so that you have more energy and become active.
After that, kick it up a notch and add a new abs or legs workout at home and increase your cardio time. Stick to a plan for a few weeks so you get into a routine. On busy days, a quick workout for beginners at home like this is super beneficial and healthy.
Time for results. Tracking your progress every day can help keep you motivated. Use a FitBit or the Adidas Training/Running apps to view your fitness journey and make sure you are on course to achieving your goals. Take pride in every minute and milestone. And don't forget rest days.
Setbacks are a part of the journey
There’ll be days when you will skip, be off your game, or will get sick. And that’s okay. Don’t let these setbacks halt your progress. Everyone goes through such experiences. Here are some ways you can overcome setbacks and use them as motivation to go hard on your goals.
* Losing motivation to work out? Get some good quality sleep and skip a day to help your mind and body recover.
* Analyze your setbacks. Did you have a cheat day, a packed schedule, or something else? Use insights from each situation to make sure you don’t run into these again.
* If you feel less active in the morning, look at what you’re eating. Improving nutrition is one of the best things you can do.
We hope this guide can act as a springboard for you to achieve your fitness goals. Whether you are looking for an abs workout at home or a full-body workout at home, here are some of the best home workout programs including abs exercises and leg exercises that you can start this winter.